From your baby’s first flutter to their first steps, every moment matters. Pregnancy and life after birth can bring a lot of changes and questions. These resources and tips are here to help. They connect you to support, services, and answers so you can care for yourself and help your baby grow strong and healthy.

From your baby’s first flutter to their first steps, every moment matters. Pregnancy and life after birth can bring a lot of changes and questions. These resources and tips are here to help. They connect you to support, services, and answers so you can care for yourself and help your baby grow strong and healthy.

Helpful Resources for a Healthy Baby and You

These easy-to-use links connect you to trusted info and services, so you’re never alone on your journey.

During Pregnancy
Count the KicksLearn how to track your baby’s movements in the third trimester. It’s an easy way to bond and check their well-being.
Maine MOMGet compassionate care and support for pregnant individuals and new parents experiencing substance use disorder.
Maine QuitLinkGet personalized support to quit smoking or vaping for a healthier pregnancy and baby. 
Maine FamiliesGet support at home from trained professionals. If you’re pregnant or have a baby under 3 months old, you may qualify.
WIC Nutrition ProgramGet support with healthy eating, health info, and extra food for you and your baby.
Cradle MEConnect with home visiting services and resources for families with newborns and young children.
Maine SNAP-EdJoin a Maine SNAP-Ed class to learn about nutrition. With in-person or online options, you’ll learn to shop, cook, and eat healthy on a budget.
For Your Baby
Cribs for Kids®Learn about safe sleep practices and access resources for creating a safe sleeping environment for your infant.
Maine FamiliesGet paired with trained professionals who provide support and information right in your home.
Help Me Grow MaineAccess developmental screening and connections to services that support your child’s growth and development.
Public Health NursingReceive free in-home or virtual health services from certified nurses who provide education, assessments, and feeding support during pregnancy and after birth.
Safe Sleep For MEEvery year, babies in Maine did in their sleep or due to unsafe sleep practices. Many of these deaths could potentially be prevented simply by following the ABCs of Safe Sleep. 
For Your Wellbeing 
Maine State Breastfeeding CoalitionFind support, education, and resources for your breastfeeding journey.
Postpartum Support InternationalAccess education, resources, and support for perinatal mental health needs for you and your family.
Suicide and Crisis LifelineCall or text 988 anytime for free, confidential support from trained crisis counselors.
National Maternal Mental Health HotlineCall or text 1-833-TLC-MAMA (1-833-852-6262) for specialized mental health support during pregnancy and postpartum.

Need Health Insurance?

Get the care you and your baby deserve. Explore the options below. 

Consumers for Affordable Healthcare

Get free help and support to understand your health insurance choices in Maine.

Get support now

CoverME

Use CoverME to compare plans and find affordable health insurance that fits your budget.

Compare plans

My Maine Connection

Apply for MaineCare. Get free or low-cost health coverage if you qualify.

Check eligibility

Taking the First Step

Big or small, your choices matter. From eating well and safe sleep to getting support for your feelings, we’re here with resources to help. What you do today helps your baby grow and thrive tomorrow.



Ready, Set, Grow… because healthy habits lead to healthy beginnings.